Cable pulley systems are one of the most cost-effective ways to expand your squat rack’s capabilities. While they might seem like a basic addition, a quality pulley system can transform your rack into a comprehensive cable station for a fraction of the cost of a standalone machine.
As certified personal trainers and home gym equipment specialists, we’ve tested 15+ pulley systems through hundreds of workouts to find the best options for every budget.
Our Testing Criteria
- Cable smoothness and operation
- Build quality and durability
- Installation ease and rack compatibility
- Exercise versatility
- Value for money
Each system was tested with loads up to 250lbs, multiple attachment points, and various exercises to ensure real-world performance.
Let’s dive into the top options available today…
Best Overall Pulley System: Revolt Pulley System
1. Revolt Pulley System
Price: $169.99 (Usually $225.00)
Why it’s our top pick:
- Turns a squat rack into a full on functional trainer
- Compatible with multiple rack sizes (3″x3″, 3″x2″, 2″x2″, 60mm x 60mm)
- Supports up to 250 pounds
- Includes both upper and lower pulley options for Lat pulldowns and Rows
- Premium build quality
- Unlimited exercise options
Key Features:
- Dual cable system (55″ & 47″ cables)
- Quick-release plate pins
- Smooth pulley operation
- Black powder coat finish
- 20″ adjustment chain for versatility
Pros:
- Turns a squat rack into a full on functional trainer
- Excellent value for money
- Professional-grade build quality
- Space-efficient design
Cons:
- Requires rack to be bolted down
- Installation might take 15-20 minutes
2. Rogue Monster Lat Pulldown/Low Row (Stand Alone)
Price: $3175.00
Key Features
- 300lb weight stack in 10lb increments
- 6″ nylon pulleys with UHMW covers
- USA Mil-Spec cables with nylon coating
- 40″ x 60″ footprint, 8′ height
- Ships fully assembled
- Stainless steel lat bar (48″ length)
What We Like
- Great build quality (3×3″ 11-gauge steel)
- Large pulleys reduce friction
- High-quality USA-made cables
- Versatile for both lat pulldown and low row
- Includes quality lat bar ($200+ value)
- Ships assembled
What We Don’t Like
- Extremely expensive ($3,175)
- Massive shipping weight/costs
- Requires freight delivery
- 20% restocking fee
- No plate storage option
- Takes up significant space
- Overkill for most home gyms
Bottom Line
While the Monster Lat Pulldown showcases exceptional engineering and commercial-grade durability, its premium positioning and substantial footprint make it better suited for serious training facilities or commercial gyms. Most home gym enthusiasts would benefit from exploring more space-efficient and cost-effective solutions for cable work.
3. TRENDBOX Pulley System
Price: $99.99
Key Features
- 2 nylon cables (71″ & 138″)
- 160lb max load capacity
- 3 handle attachments included
- Wall-mounted design
- High-strength pulley wheels
What We Like
- Includes multiple attachments
- Two cable length options
- Reasonable price point
- Silent operation
What We Don’t Like
- Wall mounting only (requires drilling)
- Limited weight capacity
- Not compatible with squat racks
- Nylon cables vs steel
- Basic pulley construction
- Installation complexity
- Plate loaded pulleys can be frustrating due to wobbling
- Cheap Build quality could result in long term durability
Bottom Line
The TRENDBOX provides essential cable functionality at an accessible price point, but its fixed wall-mount design and construction materials suggest it’s better suited as a temporary solution while exploring more robust, versatile options for long-term home gym development.
Buyer’s Guide: What to Look For
Compatibility
Ensure the pulley system fits your specific rack dimensions and hole sizes. Most quality systems accommodate:
- 5/8″ and 1″ holes
- Various rack tubing dimensions
- Different mounting positions
Weight Capacity
Consider your strength levels and choose accordingly:
- Beginner: 0-150 lbs capacity sufficient
- Intermediate: 150-200 lbs recommended
- Advanced: 200+ lbs capacity needed
Cable Quality
Look for:
- Steel cables
- Nylon coating for smoothness
- Proper thickness
Installation Requirements
Consider:
- Tool requirements
- Mounting options
- Whether rack needs to be bolted down
- Installation time and complexity
Exercise Possibilities
A good pulley system should enable:
- Lat pulldowns
- Tricep pushdowns
- Cable rows
- Face pulls
- Bicep curls
- Cable crossovers (with dual system)
Value Tips
- Look for systems with both upper and lower pulleys
- Check for accessories options
- Factor in shipping costs
- Watch for seasonal sales
Conclusion
While all three systems offer excellent value, the Revolt Pulley System stands out for its versatility, build quality, and comprehensive package. Its compatibility with various rack sizes and included dual pulley setup make it our top recommendation for 2024.
Remember to always prioritize systems that match your specific rack dimensions and training needs. A good pulley system can effectively double the exercise options available with your squat rack, making it a worthy investment for any home gym.
Smart Gym Buyer 